GYMCORE CROSSFIT WOD TUESDAY, SEPTEMBER 4, 2012
STRENGTH:
1RM WEIGHTED PULLUP
(or 25 strict pullups using bands or bodyweight. make it challenging)
WOD:
5 ROUNDS
8 BURPEE BOX JUMP OVERS 24/20
8 RING DIPS
8 ELEVATED PUSHUPS (OFF BOX) 24/20
STRENGTH:
1RM WEIGHTED PULLUP
(or 25 strict pullups using bands or bodyweight. make it challenging)
WOD:
5 ROUNDS
8 BURPEE BOX JUMP OVERS 24/20
8 RING DIPS
8 ELEVATED PUSHUPS (OFF BOX) 24/20
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