GYMCORE CROSSFIT WOD SATURDAY, SEPTEMBER 8, 2012
WOD:
5 MINS. MAX DISTANCE ROW
5 MINS. MAX REPS SITUPS
5 MINS. MAX REPS PUSHUPS (HAND RELEASE)
5 MINS. MAX DISTANCE RUN
TOTAL DISTANCE (METERS)
TOTAL REPS
WOD:
5 MINS. MAX DISTANCE ROW
5 MINS. MAX REPS SITUPS
5 MINS. MAX REPS PUSHUPS (HAND RELEASE)
5 MINS. MAX DISTANCE RUN
TOTAL DISTANCE (METERS)
TOTAL REPS
This Post Has 0 Comments