GYMCORE CROSSFIT WOD MONDAY, SEPTEMBER 10, 2012
STRENGTH:
5X5 DEADLIFT SHRUG (clean grip)
(ascend to a wight beyond your max clean)
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
STRENGTH:
5X5 DEADLIFT SHRUG (clean grip)
(ascend to a wight beyond your max clean)
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
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