GYMCORE CROSSFIT WOD TUESDAY, SEPTEMBER 11, 2012
20 MINS. OPEN PRACTICE
WOD:
800M RUN
50 KB SWINGS 70/53
400M RUN
40 GOBLET SQUATS 70/53
200M RUN
30 BURPEES
20 MINS. OPEN PRACTICE
WOD:
800M RUN
50 KB SWINGS 70/53
400M RUN
40 GOBLET SQUATS 70/53
200M RUN
30 BURPEES
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