GYMCORE CROSSFIT WOD THURSDAY, SEPTEMBER 13, 2012
STRENGTH:
5X5 DEADLIFT SHRUG (snatch grip)
WOD:
1 MIN EACH EXERCISE
1 MIN REST BETWEEN ROUNDS
3 ROUNDS
DOUBLE UNDERS
KB CLEAN & JERKS 53/35
TUCK JUMPS
V-UPS
ROW (calories)
STRENGTH:
5X5 DEADLIFT SHRUG (snatch grip)
WOD:
1 MIN EACH EXERCISE
1 MIN REST BETWEEN ROUNDS
3 ROUNDS
DOUBLE UNDERS
KB CLEAN & JERKS 53/35
TUCK JUMPS
V-UPS
ROW (calories)
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