GYMCORE CROSSFIT WOD THURSDAY, SEPTEMBER 13, 2012

STRENGTH:
5X5 DEADLIFT SHRUG (snatch grip)

WOD:
1 MIN EACH EXERCISE
1 MIN REST BETWEEN ROUNDS
3 ROUNDS
DOUBLE UNDERS
KB CLEAN & JERKS 53/35
TUCK JUMPS
V-UPS
ROW (calories)