15 MINS. INDIVIDUAL GYMNASTICS PRACTICE (work on your weaknesses)
WOD:
BEAR COMPLEX (not timed)
UP TO 5 SETS OF (rest between sets)
7 ROUNDS OF (no dropping the bar)
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS
INCREASE WEIGHT EACH SET,FIND YOUR MAX CAPACITY FOR COMPLETING THE 7 ROUNDS WITHOUT DUMPING THE BAR