GYMCORE CROSSFIT WOD WEDNESDAY, SEPTEMBER 19, 2012
WEIGHTLIFTING:
5X5 CLEAN
WOD:
AMRAP 10 MINS.
5 BURPEES
8 POWER SNATCHES 115/80
20 LATERAL JUMPS OVER BAR
REST 1 MIN.
AMRAP 6 MINS.
4 BAR FACING BURPEES
18 DOUBLE UNDERS
WEIGHTLIFTING:
5X5 CLEAN
WOD:
AMRAP 10 MINS.
5 BURPEES
8 POWER SNATCHES 115/80
20 LATERAL JUMPS OVER BAR
REST 1 MIN.
AMRAP 6 MINS.
4 BAR FACING BURPEES
18 DOUBLE UNDERS
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