GYMCORE CROSSFIT WOD SATURDAY, SEPTEMBER 15, 2012
OPEN PRACTICE
WOD:
AMRAP 22 MINS.
10 BOX JUMPS 24/20
10 WALL BALL 20/14
10 HANG POWER CLEANS 95/65
10 BURPEES
OPEN PRACTICE
WOD:
AMRAP 22 MINS.
10 BOX JUMPS 24/20
10 WALL BALL 20/14
10 HANG POWER CLEANS 95/65
10 BURPEES
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