GYMCORE CROSSFIT WOD THURSDAY, SEPTEMBER 27, 2012

WEIGHTLIFTING & STRENGTH:
4X3 SPLIT JERK
3X2 OHS

WOD:
AMRAP 10 MINS.
2 SQUAT SNATCH 115/80
6 BOX JUMPS 30/24
8 SHOULDER TOUCHES (HOLDING A HANDSTAND)