GYMCORE CROSSFIT WOD FRIDAY, SEPTEMBER 28, 2012
STRENGTH:
5X3 DEADLIFT SHRUG (CLEAN GRIP)
WOD:
6 ROUNDS
20 DOUBLE UNDERS
10 BACK RACKED LUNGES 115/80
10 CLAPPING PUSHUPS
STRENGTH:
5X3 DEADLIFT SHRUG (CLEAN GRIP)
WOD:
6 ROUNDS
20 DOUBLE UNDERS
10 BACK RACKED LUNGES 115/80
10 CLAPPING PUSHUPS
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