GYMCORE CROSSFIT WOD MONDAY, OCTOBER 1, 2012
WEIGHTLIFTING:
1RM CLEAN & JERK
WOD:
40 CALORIE ROW
40 BOX JUMPS 20″
30 PUSHUPS (HAND RELEASE)
30 DOUBLE UNDERS
20 BOX JUMPS 20″
20 PUSHUPS (HAND RELEASE)
10 DOUBLE UNDERS
10 BURPEES
WEIGHTLIFTING:
1RM CLEAN & JERK
WOD:
40 CALORIE ROW
40 BOX JUMPS 20″
30 PUSHUPS (HAND RELEASE)
30 DOUBLE UNDERS
20 BOX JUMPS 20″
20 PUSHUPS (HAND RELEASE)
10 DOUBLE UNDERS
10 BURPEES
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