GYMCORE CROSSFIT WOD MONDAY, OCTOBER 1, 2012

WEIGHTLIFTING:
1RM CLEAN & JERK

WOD:
40 CALORIE ROW
40 BOX JUMPS 20″
30 PUSHUPS (HAND RELEASE)
30 DOUBLE UNDERS
20 BOX JUMPS 20″
20 PUSHUPS (HAND RELEASE)
10 DOUBLE UNDERS
10 BURPEES