GYMCORE CROSSFIT WOD WEDNESDAY, OCTOBER 3, 2012
15 MINS. OPEN PRACTICE
WOD: AMRAP 20 MINS.
5 GOBLET SQUATS 53/35
10 WEIGHTED SITUPS 53/35
15 KB SWINGS 53/35
15 MINS. OPEN PRACTICE
WOD: AMRAP 20 MINS.
5 GOBLET SQUATS 53/35
10 WEIGHTED SITUPS 53/35
15 KB SWINGS 53/35
This Post Has 0 Comments