GYMCORE CROSSFIT WOD FRIDAY, OCTOBER 5, 2012
STRENGTH: 5X3 SUMO DEADLIFT
WOD:
10 ROUNDS (20 MIN. TIME CAP)
4 OHS 95/65
6 BURPEE LATERAL BAR JUMP OVERS
8 BACK SQUATS 95/65
STRENGTH: 5X3 SUMO DEADLIFT
WOD:
10 ROUNDS (20 MIN. TIME CAP)
4 OHS 95/65
6 BURPEE LATERAL BAR JUMP OVERS
8 BACK SQUATS 95/65
This Post Has 0 Comments