skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD FRIDAY, OCTOBER 5, 2012

STRENGTH: 5X3 SUMO DEADLIFT

WOD:
10 ROUNDS (20 MIN. TIME CAP)
4 OHS 95/65
6 BURPEE LATERAL BAR JUMP OVERS
8 BACK SQUATS 95/65

This Post Has 0 Comments

Leave a Reply

Back To Top