GYMCORE CROSSFIT WOD SATURDAY, OCTOBER 6, 2012
20 MINS. OPEN PRACTICE
WOD:
30-20-10
JERKS 95/65
PUSHUPS
V-UPS
AFTERMATH:
400M PARTNER MED BALL CARRY
50 MED BALL PARTNER SITUPS
GYMCORE CROSSFIT WOD SATURDAY, OCTOBER 6, 2012
20 MINS. OPEN PRACTICE
WOD:
30-20-10
JERKS 95/65
PUSHUPS
V-UPS
AFTERMATH:
400M PARTNER MED BALL CARRY
50 MED BALL PARTNER SITUPS
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