GYMCORE CROSSFIT WOD WEDNESDAY, OCTOBER 10, 2012

25 MINS. PRACTICE/STRENGTH:
(CHOOSE) PULLUPS, HANDSTANDS, HSPU, RING DIPS, MUSCLE UPS

WOD:
AMRAP 9 MINS.
8 WALL BALL 11′ 20/14
8 MED BALL PUSHUPS

AFTERMATH:
TABATA SQUATS