GYMCORE CROSSFIT WOD THURSDAY, OCTOBER 11, 2012

WEIGHTLIFTING:
2X3 DEADLIFT SHRUG (100% + 1RM CLEAN)
3X3 CLEAN (ASCENDING SETS)

WOD:
7 ROUNDS
7 PRESSES 95/65
7 PUSH PRESSES 95/65
7 JERKS 95/65
:20 REST