TO LINDSAY AND ADAM, GCCF AND ITS MEMBERS WISH YOU THE BEST OF TIME IN CELEBRATING ON YOUR WEDDING DAY TODAY!!!

WEIGHTLIFTING:
2X3 DEADLIFT SHRUG (100% + 1RM SNATCH)
3X3 SNATCH (ASCENDING SETS)

WOD:
5 ROUNDS
12 DEADLIFT 205/145
8 TOES TO BAR
4 CHEST TO BAR PULLUPS
OR 10 JUMPING CHEST TO BAR PULLUPS
(NO BANDS)