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GYMCORE CROSSFIT WOD MONDAY, OCTOBER 15, 2012

GYMCORE CROSSFIT WOD MONDAY, OCTOBER 15, 2012

STRENGTH:
3X8 BACK RACKED LUNGE

WOD:
10,9,8,7,6,5,4,3,2,1
RING ROWS
PUSHUPS
LUNGES X2 (20,18,16,14…ETC.)

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