GYMCORE CROSSFIT WOD SATURDAY, OCTOBER 20, 2012

20 MINS. OPEN PRACTICE

AMRAP 10 MINS.
5 KNEES TO ELBOWS
5 TOES TO BAR
12 BOX JUMPS 24/20

REST 2 MINS.

AMRAP 5 MINS.
6 BOX JUMP OVERS 24/20
10 SITUPS