GYMCORE CROSSFIT WOD SATURDAY, OCTOBER 20, 2012
20 MINS. OPEN PRACTICE
AMRAP 10 MINS.
5 KNEES TO ELBOWS
5 TOES TO BAR
12 BOX JUMPS 24/20
REST 2 MINS.
AMRAP 5 MINS.
6 BOX JUMP OVERS 24/20
10 SITUPS
20 MINS. OPEN PRACTICE
AMRAP 10 MINS.
5 KNEES TO ELBOWS
5 TOES TO BAR
12 BOX JUMPS 24/20
REST 2 MINS.
AMRAP 5 MINS.
6 BOX JUMP OVERS 24/20
10 SITUPS
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