GYMCORE CROSSFIT WOD TUESDAY, OCTOBER 30, 2012

As the weather has changed, we will now be OPEN for classes this afternoon (Tuesday) 4:30pm and 6pm.

STRENGTH: 5X5 PRESS

WOD:
6 ROUNDS
15 BOX JUMPS 24/20
30 DOUBLE UNDERS
15 WEIGHTED SITUPS 53/35