GYMCORE CROSSFIT WOD TUESDAY, OCTOBER 30, 2012
As the weather has changed, we will now be OPEN for classes this afternoon (Tuesday) 4:30pm and 6pm.
STRENGTH: 5X5 PRESS
WOD:
6 ROUNDS
15 BOX JUMPS 24/20
30 DOUBLE UNDERS
15 WEIGHTED SITUPS 53/35
As the weather has changed, we will now be OPEN for classes this afternoon (Tuesday) 4:30pm and 6pm.
STRENGTH: 5X5 PRESS
WOD:
6 ROUNDS
15 BOX JUMPS 24/20
30 DOUBLE UNDERS
15 WEIGHTED SITUPS 53/35
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