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GYMCORE CROSSFIT WOD THURSDAY, NOVEMBER 1, 2012

November 1, 2012
Greg
GCCF
0 Comments

WEIGHTLIFTING:
8X1 SPLIT JERK

WOD:
5 ROUNDS
9 WALL BALL 20/14 (11′)
11 KB SWINGS 70/53
7 BURPEE PULLUPS

Greg

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