GYMCORE CROSSFIT WOD FRIDAY, NOVEMBER 2, 2012
STRENGTH:
3X8 STEPUPS
WOD:
10-8-6-4-2-1-3-5-7-9-11
CLAPPING PUSHUPS
BACK RACKED SQUAT JUMPS 95/65
AFTERMATH:
TABATA CHOICE
STRENGTH:
3X8 STEPUPS
WOD:
10-8-6-4-2-1-3-5-7-9-11
CLAPPING PUSHUPS
BACK RACKED SQUAT JUMPS 95/65
AFTERMATH:
TABATA CHOICE
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