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GYMCORE CROSSFIT WOD WEDNESDAY, NOVEMBER 7, 2012

GYMCORE CROSSFIT WOD WEDNESDAY, NOVEMBER 7, 2012

OPEN PRACTICE 15 MINS.

WOD:
AMRAP 20 MINS.
20 KB SWINGS 53/35
10 S. ARM OHL 53/35
5 BURPEES

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