GYMCORE CROSSFIT WOD THURSDAY, NOVEMBER 8, 2012
STRENGTH:
3X3 BACK SQUAT
WOD:
500M ROW
25 SLAM BALL 20/12
25 BOX JUMP 20
25 SUPERMANS
25 LEG LIFTS
25 TUCK JUMPS
STRENGTH:
3X3 BACK SQUAT
WOD:
500M ROW
25 SLAM BALL 20/12
25 BOX JUMP 20
25 SUPERMANS
25 LEG LIFTS
25 TUCK JUMPS
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