GYMCORE CROSSFIT WOD THURSDAY, NOVEMBER 15, 2012
WEIGHTLIFTING:
5X5 CLEAN & JERK
WOD:
3 MINS. MAX REPS POWER SNATCH 135/95
3 MINS. MAX REPS PULLUPS
3 MINS. MAX REPS PUSHUPS
TABATA CHOICE
WEIGHTLIFTING:
5X5 CLEAN & JERK
WOD:
3 MINS. MAX REPS POWER SNATCH 135/95
3 MINS. MAX REPS PULLUPS
3 MINS. MAX REPS PUSHUPS
TABATA CHOICE
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