240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD SATURDAY, NOVEMBER 17, 2012

STRENGTH:
PICK YOUR OWN LIFT

WOD:
3 ROUNDS
20 SQUATS
10 RING DIPS
15 LUNGES
5 RING DIPS
15 SQUATS
10 RING DIPS
20 LUNGES