GYMCORE CROSSFIT WOD MONDAY, NOVEMBER 19, 2012
15 MINS. PRACTICE (PULLUPS, RING DIPS, HANDSTAND PUSHUPS, MUSCLE UPS)
WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105
15 MINS. PRACTICE (PULLUPS, RING DIPS, HANDSTAND PUSHUPS, MUSCLE UPS)
WOD:
DT
5 ROUNDS
12 DEADLIFTS 155/105
9 HANG POWER CLEANS 155/105
6 PUSH JERKS 155/105
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