GYMCORE CROSSFIT WOD TUESDAY, NOVEMBER 20, 2012
WEIGHTLIFTING:
3X3 SNATCH (ADDITIONAL 2 OVERHEAD SQUATS PER SNATCH REP)
WOD:
AMRAP 12 MINS.
6 BOX VAULTS 30/24
8 KB SWINGS 70/53
10 NARROW GRIP OHS 25/15 (BUMPER PLATE)
WEIGHTLIFTING:
3X3 SNATCH (ADDITIONAL 2 OVERHEAD SQUATS PER SNATCH REP)
WOD:
AMRAP 12 MINS.
6 BOX VAULTS 30/24
8 KB SWINGS 70/53
10 NARROW GRIP OHS 25/15 (BUMPER PLATE)
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