GYMCORE CROSSFIT WOD THURSDAY, NOVEMBER 22, 2012
HAPPY THANKSGIVING!!!
8AM CLASS TIME ONLY
WOD:
A TABTATA THANKSGIVING
1 MIN NAP (I MEAN) REST BETWEEN EXERCISES
SQUATS
PUSHUPS
LUNGES
SITUPS
BURPEES
TOTAL OF EACH TABATA SCORE
HAPPY THANKSGIVING!!!
8AM CLASS TIME ONLY
WOD:
A TABTATA THANKSGIVING
1 MIN NAP (I MEAN) REST BETWEEN EXERCISES
SQUATS
PUSHUPS
LUNGES
SITUPS
BURPEES
TOTAL OF EACH TABATA SCORE
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