GYMCORE CROSSFIT WOD THURSDAY, NOVEMBER 29, 2012
STRENGTH:
5RM FRONT SQUAT
WOD:(2011 CROSSFIT GAMES SECTIONAL WOD 11.3)
MAX REPS IN 5 MINS.
1 SQUAT CLEAN 165/115
1 JERK 165/115
STRENGTH:
5RM FRONT SQUAT
WOD:(2011 CROSSFIT GAMES SECTIONAL WOD 11.3)
MAX REPS IN 5 MINS.
1 SQUAT CLEAN 165/115
1 JERK 165/115
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