GYMCORE CROSSFIT WOD SATURDAY, DECEMBER 1, 2012
WOD:
WITH A PARTNER
AMRAP 20 MINS.
20 HANG POWER CLEANS 95/65
20 BOX JUMPS 24/20
20 HANG POWER SNATCHES 95/65
20 PUSHUPS
GYMCORE CROSSFIT WOD SATURDAY, DECEMBER 1, 2012
WOD:
WITH A PARTNER
AMRAP 20 MINS.
20 HANG POWER CLEANS 95/65
20 BOX JUMPS 24/20
20 HANG POWER SNATCHES 95/65
20 PUSHUPS
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