GYMCORE CROSSFIT WOD MONDAY, DECEMBER 10, 2012
STRENGTH:
1RM PULLUP
OR
KIPPING PULLUP PRACTICE
WOD:
21-18-15-12-9-6-3
DEADLIFT 185/130
WALL BALL 20/14
STRENGTH:
1RM PULLUP
OR
KIPPING PULLUP PRACTICE
WOD:
21-18-15-12-9-6-3
DEADLIFT 185/130
WALL BALL 20/14
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