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GYMCORE CROSSFIT WOD TUESDAY, DECEMBER 11, 2012

December 10, 2012
Greg
GCCF
0 Comments

WEIGHTLIFTING:
5X3 SPLIT JERK

WOD:
AMRAP 15 MINS.
7 RING PUSHUPS
14 DOUBLE UNDERS
28 MOUNTAIN CLIMBERS

Greg

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