GYMCORE CROSSFIT WOD WEDNESDAY, DECEMBER 12, 2012
WEIGHTLIFTING:
2RM HANG POWER SNATCH
WOD:
TABATA
PULLUPS
BOX JUMPS 20″
V-UPS
SLAM BALL 20/16
SITUPS
WEIGHTLIFTING:
2RM HANG POWER SNATCH
WOD:
TABATA
PULLUPS
BOX JUMPS 20″
V-UPS
SLAM BALL 20/16
SITUPS
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