GYMCORE CROSSFIT WOD THURSDAY, DECEMBER 13, 2012
STRENGTH:
1RM THRUSTER
WOD:
4 ROUNDS
15 THRUSTERS @ 55% OF 1RM
15 HANG POWER CLEANS @ 55% OF 1RM THRUSTER
AFTERMATH:
TABATA KB SWINGS
STRENGTH:
1RM THRUSTER
WOD:
4 ROUNDS
15 THRUSTERS @ 55% OF 1RM
15 HANG POWER CLEANS @ 55% OF 1RM THRUSTER
AFTERMATH:
TABATA KB SWINGS
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