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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD SATURDAY, DECEMBER 22, 2012

WOD:
WITH A PARTNER
12 ROUNDS
12 BURPEES (WORK ONE AT A TIME)
12 SLAM BALL (WORK ONE AT A TIME)
12 PARTNER MED BALL SITUPS (SAME TIME)
12 PULLUPS (WORK ONE AT A TIME)

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