GYMCORE CROSSFIT WOD MONDAY, DECEMBER 24, 2012
STRENGTH:
1RM BENCH PRESS
WOD:
AMRAP 24 MINS.
10 HAND RELEASE PUSHUPS
20 GOBLET SQUATS 35/25
30 DOUBLE UNDERS
STRENGTH:
1RM BENCH PRESS
WOD:
AMRAP 24 MINS.
10 HAND RELEASE PUSHUPS
20 GOBLET SQUATS 35/25
30 DOUBLE UNDERS
This Post Has 0 Comments