GYMCORE CROSSFIT WOD WEDNESDAY, DECEMBER 26, 2012
WOD:
50 KB SWINGS 70/53
10 BURPEES
50 WALL BALL TO 11′ 20/14
10 BURPEES
50 HANG POWER CLEANS 95/65
10 BURPEES
50 DEADLIFTS 145/95
10 BURPEES
50 LATERAL BAR JUMPS
10 BURPEES
WOD:
50 KB SWINGS 70/53
10 BURPEES
50 WALL BALL TO 11′ 20/14
10 BURPEES
50 HANG POWER CLEANS 95/65
10 BURPEES
50 DEADLIFTS 145/95
10 BURPEES
50 LATERAL BAR JUMPS
10 BURPEES
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