GYMCORE CROSSFIT WOD THURSDAY, DECEMBER 27, 2012
WOD:
30 MUSCLE UPS FOR TIME
OR
AMRAP 15 MINS.
9 PULLUPS
9 RING DIPS
AFTERMATH:
TABATA OHS W. PVC
GYMCORE CROSSFIT WOD THURSDAY, DECEMBER 27, 2012
WOD:
30 MUSCLE UPS FOR TIME
OR
AMRAP 15 MINS.
9 PULLUPS
9 RING DIPS
AFTERMATH:
TABATA OHS W. PVC
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