GYMCORE CROSSFIT WOD TUESDAY, JANUARY 15, 2013
STRENGTH:
6RM FRONT SQUAT
WOD:
5 ROUNDS
10 TOES TO BAR
10 POWER SNATCH 75/55
10 WALL BALL 20/14
AFTERMATH:
TABATA MOUNTAIN CLIMBERS
STRENGTH:
6RM FRONT SQUAT
WOD:
5 ROUNDS
10 TOES TO BAR
10 POWER SNATCH 75/55
10 WALL BALL 20/14
AFTERMATH:
TABATA MOUNTAIN CLIMBERS
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