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GYMCORE CROSSFIT WOD WEDNESDAY, JANUARY 16, 2013

January 17, 2013
Greg
GCCF
0 Comments

STRENGTH:
5X5 PRESS

WOD:
AMRAP 11 MINS.
6 PUSHUPS
9 SITUPS
12 BOX JUMPS 24/20

AFTERMATH:
500M ROW

Greg

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