GYMCORE CROSSFIT WOD THURSDAY, JANUARY 17, 2013
WEIGHTLIFTING:
6X3 CLEAN
WOD:
3 ROUNDS
40 LUNGES
7 PUSH PRESSES 135/95
14 RING ROWS
AFTERMATH:
TABATA DOUBLE UNDERS
WEIGHTLIFTING:
6X3 CLEAN
WOD:
3 ROUNDS
40 LUNGES
7 PUSH PRESSES 135/95
14 RING ROWS
AFTERMATH:
TABATA DOUBLE UNDERS
This Post Has 0 Comments