GYMCORE CROSSFIT WOD FRIDAY, JANUARY 18, 2013
15 MINS. OPEN PRACTICE
WOD:
AMRAP 20 MINS.
5 CHEST TO BAR PULLUPS
10 SQUAT JUMPS
15 KB SWINGS 53/35
15 MINS. OPEN PRACTICE
WOD:
AMRAP 20 MINS.
5 CHEST TO BAR PULLUPS
10 SQUAT JUMPS
15 KB SWINGS 53/35
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