GYMCORE CROSSFIT WOD SATURDAY, JANUARY 19, 2013
WOD:
WITH A PARTNER
ONE PERSON WORKS AT A TIME
ALTERNATING WORK AFTER EACH FULL ROUND IS COMPLETED
20 ROUNDS
5 BURPEES
10 HANG POWER CLEANS 95/65
AFTERMATH:
TABATA PARTNER MED BALL SITUPS
WOD:
WITH A PARTNER
ONE PERSON WORKS AT A TIME
ALTERNATING WORK AFTER EACH FULL ROUND IS COMPLETED
20 ROUNDS
5 BURPEES
10 HANG POWER CLEANS 95/65
AFTERMATH:
TABATA PARTNER MED BALL SITUPS
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