GYMCORE CROSSFIT WOD MONDAY, JANUARY 21, 2013
STRENGTH:
5X5 THRUSTER
WOD:
5 ROUNDS
30 MOUNTAIN CLIMBERS
10 PUSH JERKS 115/80
7 LATERAL BAR FACING BURPEES
AFTERMATH:
250M ROW
GYMCORE CROSSFIT WOD MONDAY, JANUARY 21, 2013
STRENGTH:
5X5 THRUSTER
WOD:
5 ROUNDS
30 MOUNTAIN CLIMBERS
10 PUSH JERKS 115/80
7 LATERAL BAR FACING BURPEES
AFTERMATH:
250M ROW
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