WOD:
WITH A PARTNER
PET ROCKS
EACH PAIR HAS TWO “PETS” (KETTLEBELLS OR DUMBBELLS)
ONE PARTNER HOLDS THE PETS IN THEIR HANDS WHILE THE OTHER COMPLETES A FULL ROUND. THEN PASS THE PETS AND THE RESPONSIBILITY TAKING PROPER CARE OF YOUR PETS. SHOW THEM LOVE, THEY CANNOT TOUCH THE GROUND OR LEAVE THE HANDS OF YOU OR YOUR PARTNER FOR THE ENTIRE LENGTH OF THE 20 MINUTE AMRAP.
AMRAP 20 MINS.
6 PRESSES 75/55
4 BURPEES
10 SITUPS
AFTERMATH:
TABATA CHOICE (MUST BE SAME EXERCISE AS YOUR PARTNER)