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GYMCORE CROSSFIT WOD TUESDAY, JANUARY 29, 2013

January 28, 2013
Greg
GCCF
0 Comments

STRENGTH:
3X3 DEADLIFT

WOD:
AMRAP 10 MINS.
30 DOUBLE UNDERS
10 BOX JUMPS 24/20

AFTERMATH:
25 STRICT PULLUPS

Greg

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