GYMCORE CROSSFIT WOD WEDNESDAY, JANUARY 30, 2013
STRENGTH:
7×1 SPLIT JERK
WOD:
10 ROUNDS
8 KB SWINGS 70/53
3 S. ARM OHL /L/ 70/53
3 S. ARM OHL /R/ 70/53
4 GOBLET SQUATS 70/53
GYMCORE CROSSFIT WOD WEDNESDAY, JANUARY 30, 2013
STRENGTH:
7×1 SPLIT JERK
WOD:
10 ROUNDS
8 KB SWINGS 70/53
3 S. ARM OHL /L/ 70/53
3 S. ARM OHL /R/ 70/53
4 GOBLET SQUATS 70/53
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