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GYMCORE CROSSFIT WOD THURSDAY, JANUARY 31, 2013

January 28, 2013
Greg
GCCF
0 Comments

STRENGTH:
2RM FRONT SQUAT

WOD:
AMRAP 12 MINS.
7 RING DIPS
10 PUSHUPS
13 SITUPS

AFTERMATH:
TABATA LEG LIFTS

Greg

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