GYMCORE CROSSFIT WOD SATURDAY, FEBRUARY 2, 2013

WOD:
WITH A PARTNER
1 ROUNDS = :30 ON/ :30 OFF

5 ROUNDS OF EACH MOVEMENT
WALL BALL 20/14
SLAM BALL 20/12
BOX JUMP 20″
GROUND TO OVERHEAD 95/65
V-UPS

TOTAL REPS

Share the Post: